OPI Limited Edition

Resistance Band (1 Set, 3 Pcs)


Product Description


  • S :Light ( Beginner Level ) –> Strength Level : 60 LBS
  • M: Medium ( Intermediate Level ) –> Strength Level : 90 LBS
  • L: Heavy ( Athlete Level ) –> Strength Level : 120 LBS
    (Price above for 1 whole Set for every purchase)

Resistance band training can improve:

  • Balance
  • Mobility
  • Gait function
  • Fall efficacy
  • Having an overall positive impact on elderly people

Now let’s dive into the benefits of resistance bands further.

  1. Tone and strengthen
  2. Add assistance, not just resistance
  3. Great for stretching
  4. Lightweight and portable
  5. Suitable for almost everyone
  6. Great for injury recovery
  7. Protects your bones and joints

How to use resistance bands?

You won’t need to change your usual exercise routine either: resistance bands can be added to most bodyweight movement for extra challenge (or assistance). On top of being versatile, rubber bands are light-weight and portable, meaning that you can take them with you wherever you go and work out from anywhere, whether traveling or at home. They’re also super affordable so there’s really no excuse for not investing in these bendy bands.

4 popular resistance band exercises

  • Glute bridge
  • Front squat
  • Clamshells
  • Lateral band walk

Your body benefits from incorporating a variety of movements into your workout routine. Whether you’re coming back from injury, want to modify difficult exercises or break out of a training plateau and see significant progress, resistance bands can be a great tool to get you one step closer to your goals. Give them a go, you’ve got nothing to lose and a lot to gain.


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